Buffer weight for suppressed carbine gas: H vs H2 isn't the question you should be asking
This comes up a lot and the short answer is: don't pick buffer weight in isolation from your gas block. Here's why.
Suppressed 16" 5.56 NATO carbines running carbine-length gas systems are already running hot. The suppressor adds 6–8 pounds of backpressure per shot depending on the can and baffle geometry. Add a standard carbine buffer (H, nominally 3.8 oz) to that, and you're looking at bolt carrier group velocity that will beat your upper receiver to death.
The real dial you're turning is **total system resistance**, not just buffer weight. Gas block tune + buffer weight + spring rate = dwell time. Get dwell too short and you don't strip rounds reliably. Get it too long and you're turning your carrier into a pile driver.
Here's the procedure that actually works:
**Step 1: Size your gas block correctly.** A properly tuned adjustable block on a 16" carbine-gas pipe should run the carrier until it just barely locks back with an empty mag on the last round. If you're shooting suppressed, start at roughly 40–45% of full open depending on your can. This is where most people skip a step — they buy an H2 buffer thinking that fixes everything, when a properly tuned gas block cuts your problem in half before you touch the buffer.
**Step 2: Pick your buffer based on your specific upper's dwell.** If your upper is a midlength-ported receiver extension (yes, some manufacturers do this), or if you're running an adjustable block already dialed for your ammo and can, an H buffer works fine. If you're on a fixed block and running suppressed, H2 (4.7 oz) buys you insurance. It won't feel sluggish on a 16" tube; the extra mass just keeps the carrier from accelerating into full bolt lock as aggressively.
**Step 3: If you can't adjust your gas block, consider your ammunition.** 55-grain M193 runs different than 62-grain M855. Suppressed or not, this matters. A fixed rifle-length block with an H buffer suppressed is almost always the answer for a 16" upper because you're already starting from higher pressure. Carbine-length fixed + suppressed = you're probably going H2, or you accept faster carrier wear.
**On adjustable blocks:** Yes, get one. They're $40–80. An adjustable block solves the suppressed-carbine-gas problem more cleanly than any buffer does because it lets you meter the gas *into* the system instead of absorbing the excess *after*. An H buffer behind a properly adjusted block runs softer and lasts longer than an H2 behind a fixed block.
The overlooked detail: check your receiver extension type. Carbine, midlength, and rifle extensions have different spring rates. A suppressed setup that works on one won't feel the same on another even with identical buffer weight.
What's your upper receiver configured with — fixed or adjustable block? That's the real starting point.